Training Log Archive: SloweIn the 1 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
Running warm up/down 22:00 [3] 2.3 km (9:34 / km)
Orienteering 33:08 [3] 5.5 km (6:01 / km) +139m 5:21 / km
CSC final - green course 1/127
Really easy course knew that I needed to avoid the grotty stuff so stuck to the paths and took easy route choices had a few little wobbles losing a minute or 2 just from getting stuck in grot or just trying to find a non existent earth wall.
Other then that pleased with my run and nice to see that running up hills has improved being back in Sheffield has probably helped on that front.
Really easy course knew that I needed to avoid the grotty stuff so stuck to the paths and took easy route choices had a few little wobbles losing a minute or 2 just from getting stuck in grot or just trying to find a non existent earth wall.
Other then that pleased with my run and nice to see that running up hills has improved being back in Sheffield has probably helped on that front.