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Training Log: Slowe

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning 3 3:00:00
  Running 3 1:35:39 11.81(8:06) 19.0(5:02) 79
  Orienteering 2 1:30:36 7.33(12:21) 11.8(7:41) 329
  Spinning1 55:00
  Total6 7:01:15 19.14 30.8 408
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Tuesday Oct 16 #

Strength and Conditioning 1:00:00 [3]

Monday Oct 15 #

Spinning 55:00 [3]

Tri Spin session bit grim

Running 30:30 [3] 6.1 km (5:00 / km)

Easy run before spinning

Sunday Oct 14 #

Running race 21:09 [3] 5.1 km (4:09 / km) +79m 3:51 / km

South Yorkshire XC race 1 started off well but I didn’t know the course but knew it was 2 big 1 medium sized lap so when it got to the last lap I knew to stick with the 3 fast girls that were in front of me. however on the section that we were supposed to cut off the marshal Told us to carry on so got very confused and ended up running an extra 600m to get back to the same section and see loads of runners cutting it off. So was a bit annoyed but I’ll just take this as a bit of fun even though I hate XC but it was nice to see I have a bit of speed in my legs even if not much.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

WU

Running warm up/down 24:00 [3] 3.8 km (6:19 / km)

WD - warm down with Hallam girls followed by a warm down with Alice

Saturday Oct 13 #

Orienteering 42:19 [3] 7.7 km (5:30 / km) +218m 4:49 / km

Meersbrook Park Orienteering event - pretty shocking that I have forgotten how to read a map especially on an urban section I just went everywhere.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Friday Oct 12 #

Strength and Conditioning 1:00:00 [3]

Orienteering 48:17 [3] 4.1 km (11:47 / km) +111m 10:22 / km

Night O training at Loxley - awful area but lots of fun - forgotten how much i dislike night o

Thursday Oct 11 #

Strength and Conditioning (Pole fitness ) 1:00:00 [3]
(rest day)

Great fun

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