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Training Log: Slowe

In the last 7 days:

activity # timemileskm+m
  Running 7 4:18:45 28.97(8:56) 46.62(5:33) 835
  Swimming 3 2:53:00
  Strength and Conditioning 2 1:45:00
  circuits1 45:00
  Total11 9:41:45 28.97 46.62 835
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3:01
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ThFrSaSuMoTuWe

Wednesday Feb 19 #

7 AM

Swimming 53:00 [3]

Did some 400s I think - I lost track in a 25m pool
9 AM

Strength and Conditioning 45:00 [1]

Back pain from gardening on monday?? tried to do some exercises to help it just feels very tight now

Monday Feb 17 #

4 PM

Running 7:03 [3] 1.41 km (5:00 / km) +48m 4:16 / km

run to circuits
5 PM

circuits 45:00 [2]

6 PM

Running 59:13 [3] 9.67 km (6:07 / km) +101m 5:49 / km

Run back from circuits to good-gym which included gardening then run to Ponds forge.
8 PM

Swimming 1:00:00 [1]

10 PM

Running 9:46 [3] 2.02 km (4:50 / km) +48m 4:19 / km

run home from swimming

Sunday Feb 16 #

Running 1:19:08 [3] 11.51 km (6:53 / km) +367m 5:56 / km

Rivelin with the shuoc gals

Running 13:25 [3] 2.59 km (5:11 / km) +32m 4:53 / km

run back from Alice's post pancakes

Saturday Feb 15 #

Running 23:51 [3] 5.18 km (4:36 / km) +62m 4:21 / km

easy run in the wind post watching BUCS athletics all day

Friday Feb 14 #

Strength and Conditioning 1:00:00 [3]

Running 45:48 [3] 10.2 km (4:29 / km) +119m 4:15 / km

up to forge dam and back - so many dogs today

Thursday Feb 13 #

Swimming 1:00:00 [2]

Swimming with the 50m lanes out - nice to have a chilled session without the coaches and pull buoy.

Running 11:34 [3] 2.04 km (5:40 / km) +49m 5:04 / km

run home

Running 8:57 [3] 2.0 km (4:29 / km) +9m 4:23 / km

Run to Ponds Forge

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