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Training Log: Slowe

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning 3 2:45:00
  Swimming 2 2:00:00
  Running 3 1:34:18 12.68(7:26) 20.4(4:37) 205
  Spinning2 1:30:00
  Total6 7:49:18 12.68 20.4 205
«
2:33
0:00
SuMoTuWeThFrSa

Friday Feb 22 #

Swimming 1:00:00 [3]

Thursday Feb 21 #

Strength and Conditioning 1:00:00 [3]

Spinning 30:00 [3]

Wednesday Feb 20 #

Strength and Conditioning 1:00:00 [3]

Running 33:57 [3] 7.1 km (4:47 / km) +105m 4:27 / km

7 AM

Swimming 1:00:00 [3]

Tuesday Feb 19 #

Running (Intervals ) 38:21 [3] 8.5 km (4:31 / km) +100m 4:16 / km

Monday Feb 18 #

Running 22:00 [3] 4.8 km (4:35 / km)

Run to and from circuits

Strength and Conditioning 45:00 [3]

Shuoc circuits

Spinning 1:00:00 [3]

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Injuries

KneePatellar tendonitis1,127+days
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Recent Weeks:

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Training hours by intensity
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Jan 27

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Training hours by activity
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Feb 24
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Jan 27

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Training miles by activity
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