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Training Log Archive: kwilliams

In the 1 days ending Jul 3, 2013:

activity # timemileskm+m
  weight training1 35:00
  cardio1 28:00
  Total1 1:03:00

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1:03
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We

Wednesday Jul 3, 2013 #

cardio warm up/down 28:00 [3]
shoes: Saucony Hydramax Blue

weight training 35:00 [3]
shoes: Saucony Hydramax Blue

Circuit

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