Training Log Archive: kwilliamsIn the 1 days ending Apr 7, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 7, 2005 #
running warm up/down 11:00 [3]
slept:6.45 shoes: ice Bug spike
Jog to start.
orienteering 1:09:44 [4] **** 6.4 km (10:54 / km) +120m 9:58 / km
spiked:9/10c slept:6.45 shoes: ice Bug spike
Training with club at Finnsjön, near Pixbo (just south of Gothenburg proper). Starting 2 or 3 at a time, but on gaffeled courses. Started with the map upside-down (compass south instead of north)..ugh...so took a little bit to recover from that. Saw Mia in the 1-2 countrol area (she started after me but had different controls), and then was completely alone the rest of the way. Very very wet in the forest, and rather green most of the way. I am still very slow in the green relative to the Swedes I think, but at least the navigation was right on, though perhaps because I was going so slow, and I was still rather hesitant. Though, I am feeling more comfortable on the maps than last fall.