Training Log Archive: kwilliams

Run to Slottskogen with Helen: rolling hills.

Sprint-O Training in Slottskogen. We designed a course, in part piggybacking on a previous course that Helen had on her maps. Hills in the beginning and the end of the course. 15 controls. I bobbled two. Helen was a minute faster. Weather was quite hot (in the 30s I think).

Run back from Slottskogen, Helen's route. One big hill in the middle.

Abs