Training Log Archive: ahall

Physio initial assessment appointment this morning - he seems to agree with the ortho guy that my hip trouble is FAI. Going to try some strengthening and some traction stuff to try and free up some space in my hip joints, which he says can ease the symptoms some, but he wasn't hopeful that it would really solve anything. MRI Thursday, and then we should have a better idea of what is going on in there

PT specific strength, for hip rehab. Logged as 10% of actual time
3x10 of the following
- glute set (supine)
- clamshells
- straight leg raise
- sidelying hip abduction
- prone hip extension
- transverse abs activation

15 minutes at 4mph, slow run at 6.5 for 10 minutes, 15 mins at 4. All to.try and loosen up my legs. Hip didn't really like it, though no worse now (next morning)

Charles with Kevin. Up to the golf course bridge, a few short loops, etc

Wednesday night Charles race. Partway through broke my paddle on the bow of Michael Melnikovs boat. Michael was not even in the race, and I had no idea he was coming up beside me. First thing I knew of him being there was when I hit the bow of his boat. Idiot.

Kevin and I were fastest C2, and only one K1 beat us (after riding our wash for 2/3 of the race)

C • You're not having much luck... 2

after race

Setting out the water control at Kristin's meet at Blue Hills, then later picking up the water control and some controls