Training Log Archive: ahallIn the 1 days ending Jun 21, 2018:
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Thursday Jun 21, 2018 #
Hiking (Treadmill) 40:00 [1] 3.2 mi (12:30 / mi)
(injured)
15 minutes at 4mph, slow run at 6.5 for 10 minutes, 15 mins at 4. All to.try and loosen up my legs. Hip didn't really like it, though no worse now (next morning)