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Training Log: ahall

In the last 7 days:

activity # timemileskm+m
  Canoeing3 6:31:15
  Running2 2:11:15
  Total5 8:42:30
«
3:02
0:00
ThFrSaSuMoTuWe

Monday Mar 27 #

6 PM

Running (Trails) 1:05:15 [3]
shoes: Brooks gts 16

Rock meadow and beaver brook. Lots of loops, including 3 times up the water tower hill

Sunday Mar 26 #

10 AM

Canoeing (C2 stern) 1:54:15 [3]

Charles from Dedham. Down the windy section, then up into needham. Water level is already low......

Saturday Mar 25 #

11 AM

Canoeing long (C2 stern) 3:02:00 [3]

With Steve on the Taunton river. Dave and Kevin out as well, though Kevin was sick

Friday Mar 24 #

5 PM

Canoeing (C1 flatwater) 1:35:00 [3]

Mystic, down to rt28 bridge, full loop of the bay and back up

Thursday Mar 23 #

5 PM

Running 1:06:00 [3]
shoes: Brooks gts 16

Bike path to Arlington Great Meadow. Loops around there, then back to bike path on circle, link path, then out to res on Cataldo path, round Lexington side of res, home via bike path and ryder st.

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L ShoulderShoulder Pain203+days
L Lower LegCalf Strain382+days
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