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Attackpoint - performance and training tools for orienteering athletes

Training Log: ahall

In the last 7 days:

activity # timemileskm+mload
  Running3 3:17:01 22.58(8:44) 36.34(5:25) 53932712.7
  Total3 3:17:01 22.58(8:44) 36.34(5:25) 53932712.7
  [1-5]3 3:16:57
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Wednesday Nov 22 #

4 PM

Running 56:01 intensity: (16 @1) + (40 @2) + (52:15 @3) + (2:50 @4) 6.78 mi (8:16 / mi) +80m 7:58 / mi
ahr:140 max:158 shoes: Brooks gts 16

Bike path, Res, bikepath, AGM, roads back to the bikepath

Sunday Nov 19 #

3 PM

Running 1:32:07 intensity: (11 @1) + (26 @2) + (52:18 @3) + (39:07 @4) + (5 @5) 10.82 mi (8:31 / mi) +243m 7:57 / mi
ahr:148 max:164 shoes: Brooks gts 16

Bike path, AGM, Whipple Hill for a loop (no stupid dogs and owners this time), AGM, Bike path, Res, Bike path, home

Saturday Nov 18 #

2 PM

Running (trails) 48:53 intensity: (4 @0) + (8 @1) + (2:11 @2) + (23:19 @3) + (21:29 @4) + (1:42 @5) 4.98 mi (9:49 / mi) +216m 8:39 / mi
ahr:145 max:171 shoes: LaSportiva Bushido

Whipple Hill, including a meeting with a very irresponsible dog owner who felt that her dog, running around my feet and barking and trying to nip at me, was totally acceptable.

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