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Attackpoint - performance and training tools for orienteering athletes

Training Log: ahall

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 2:30:09 10.51(14:17) 16.91(8:53) 60125807.5
  Canoeing1 1:29:23 8.95(9:59) 14.41(6:12)14244.5
  Running1 1:01:43 6.5(9:29) 10.47(5:54) 13110117.5
  Total4 5:01:15 25.97(11:36) 41.79(7:13) 73250169.4
  [1-5]4 5:01:09
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WeThFrSaSuMoTu

Monday Sep 18 #

6 PM

Running 1:01:43 intensity: (8 @1) + (34 @2) + (59:33 @3) + (1:28 @4) 6.5 mi (9:29 / mi) +131m 8:56 / mi
ahr:134 max:154 shoes: LaSportiva Bushido

Weston trails with NETT (Dave and Steve). Getting dark at the end. Need a headtorch next week :-(

Sunday Sep 17 #

9 AM

Orienteering race 1:05:40 intensity: (26:21 @3) + (38:53 @4) + (26 @5) 4.61 mi (14:15 / mi) +260m 12:07 / mi
ahr:149 max:166 shoes: inov8 212 2

Red-X Letchworth Day 2. Generally OK run, though it felt like there was some gratuitous climb at points. Need to race more to be able to push though..... Actual time is wrong, as I didn't manage to start my watch apparently and started it somewhere on the way to number 2
Slight bobble on 1 - got pulled off by a nearby control
Dropped down too far on 5, then climbed back up too high and came round the big hill just above it to it
Went to the wrong control at 10 as there was another on the edge of the circle for mine
Messed up 13 due to there being extra trails and not being quite in contact. Biggest mistake of the day

Saturday Sep 16 #

11 AM

Orienteering race 1:24:29 intensity: (6 @0) + (24 @2) + (9:01 @3) + (47:03 @4) + (27:55 @5) 5.9 mi (14:19 / mi) +341m 12:08 / mi
ahr:158 max:171 shoes: inov8 212 2

Red-X at Letchworth. First time orienteering for a year, so a little rusty.

Wednesday Sep 13 #

5 PM

Canoeing (C2 bow) 1:29:23 intensity: (58 @1) + (26:17 @2) + (1:02:08 @3) 8.95 mi (9:59 / mi)
ahr:120 max:149

Charles with Steve. Tired.......

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