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Attackpoint - performance and training tools for orienteering athletes

Training Log: ahall

In the last 7 days:

activity # timemileskm+m
  Canoeing2 3:30:40 19.95(10:34) 32.11(6:34)
  Cycling1 25:00
  PT1 10:00
  Stretching1 5:00
  Total3 4:10:40 19.95 32.11
  [1-5]3 3:55:40
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Friday Mar 22 #

4 PM

Canoeing (C1 flatwater) 1:30:20 [3] 8.3 mi (10:53 / mi)
ahr:140 max:155

Mystic in the wind. Lower lake out in, down to bottom rt 16 bridge, back up to put in, down to alewife brook and back again. Hips both hurting. Not sure why as they were basically.ok for a week in florida

Wednesday Mar 20 #

4 PM

Canoeing (C2 stern) 2:00:20 [3] 11.65 mi (10:20 / mi)
ahr:130 max:160

With Kevin on the Charles at newton. In Kevin's old boat, in which the seat has a funky set up. Didnt feel comfortable for most of the paddle

Monday Mar 18 #

8 PM

Cycling (Spin bike) 25:00 [1]

Warming up

PT 10:00 [0]

3x15 wall ball squats with 10lb weight
3x15 mini lunges and side lunges, ES, with 10lb weight
3x15 step ups and side step ups onto foam block, ES
4x sideways and monster walks with purple band

Stretching 5:00 [0]

Itb, quads, hip flexors, calves

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Injuries

R Hip/PelvisHip Pain319+days
L Lower LegCalf Strain1,106+days
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Training hours by activity
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