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Training Log: ahall

In the last 7 days:

activity # timemileskm+m
  Canoeing2 3:40:00
  Running3 2:44:55
  Total5 6:24:55
«
2:05
0:00
SuMoTuWeThFrSa

Friday Jul 21 #

7 PM

Canoeing (C2 stern) 1:35:00 [3]

Concord from Egg Rock with Kari Crowe. Down to 4/225 and back

Thursday Jul 20 #

6 PM

Running (Trails) 44:40 [3]
shoes: Mizuno Wave Ascend

Whipple hill with Scott in the heat and humidity. I think I made him hurt....

Wednesday Jul 19 #

5 PM

Canoeing (C2 stern) 2:05:00 [3]

Charles with Kevin. Up to the golf course bridge, down to moody st, back up to park st bridge

Monday Jul 17 #

6 PM

Running (trails) 57:15 [3]
shoes: Brooks gts 16

Weston trails with NETT. Left achillies is annoyed. Probably related to old calf imjury

Sunday Jul 16 #

7 AM

Running 1:03:00 [3]
shoes: Mizuno Wave Ascend

Fells with ianf

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Injuries

L ShoulderShoulder Pain318+days
L Lower LegCalf Strain497+days
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