Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ahall

In the last 7 days:

activity # timemileskm+mload
  Canoeing1 2:02:08 5.0 8.0519524.7
  Hiking1 40:00 3.2(12:30) 5.15(7:46)4640.0
  PT1 4:50560.7
  Total3 2:46:58 8.2 13.224725.3
«
2:02
0:00
MoTuWeThFrSaSu

Saturday Jun 23 #

Note

Physio initial assessment appointment this morning - he seems to agree with the ortho guy that my hip trouble is FAI. Going to try some strengthening and some traction stuff to try and free up some space in my hip joints, which he says can ease the symptoms some, but he wasn't hopeful that it would really solve anything. MRI Thursday, and then we should have a better idea of what is going on in there
7 PM

PT 4:50 [1]

PT specific strength, for hip rehab. Logged as 10% of actual time
3x10 of the following
- glute set (supine)
- clamshells
- straight leg raise
- sidelying hip abduction
- prone hip extension
- transverse abs activation

Friday Jun 22 #

Hiking (Treadmill) 40:00 [1] 3.2 mi (12:30 / mi)

15 minutes at 4mph, slow run at 6.5 for 10 minutes, 15 mins at 4. All to.try and loosen up my legs. Hip didn't really like it, though no worse now (next morning)

Wednesday Jun 20 #

5 PM

Canoeing warm up/down (C2 stern) 1:08:00 [2]

Charles with Kevin. Up to the golf course bridge, a few short loops, etc

Canoeing race (C2 stern) 44:08 [5] 5.0 mi (8:50 / mi)

Wednesday night Charles race. Partway through broke my paddle on the bow of Michael Melnikovs boat. Michael was not even in the race, and I had no idea he was coming up beside me. First thing I knew of him being there was when I hit the bow of his boat. Idiot.

Kevin and I were fastest C2, and only one K1 beat us (after riding our wash for 2/3 of the race)

Canoeing warm up/down (C2 stern) 10:00 [1]

after race

« Earlier

Recent Comments

1 day ago
You're not having much luck... 2  
more...

Injuries

R Hip/PelvisHip Pain47+days
R TorsoOther71+days
L ShoulderShoulder Pain655+days
L Lower LegCalf Strain834+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training hours by activity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training miles by activity
051015202530354045
50
Jun 23
Jun 16
Jun 9
Jun 2
May 26

all weeks | months | years | as calendar