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Training Log Archive: ahall

In the 1 days ending Jan 24, 2018:

activity # timemileskm+mload
  Running1 40:00 5.3(7:33) 8.53(4:41)6600.0
  Core strength1 25:003425.0
  Run/Hike1 20:00 1.3(15:23) 2.09(9:34)2740.0
  Total1 1:25:00 6.6 10.6212765.0

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Wednesday Jan 24, 2018 #

6 PM

Run/Hike warm up/down (Treadmill) 20:00 [1] 1.3 mi (15:23 / mi)
shoes: Mizuno Wave Inspire 12

Running (Treadmill) 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Mizuno Wave Inspire 12

5 minutes at 3%, 2 minutes at 0.5%

Core strength 25:00 [1]

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