Training Log Archive: Ellie:)In the 7 days ending Aug 10, 2014:
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Saturday Aug 9, 2014 #
Swimming 30:00 [4] 1.0 mi (30:00 / mi)
Gym Work (Stretching and Strength) 20:00 [3]
Gym Work (Spinning Bike) 10:00 [3]
Friday Aug 8, 2014 #
Gym Work (Spinning Bike) 10:00 [4]
Gym Work (Stretching and Strength) 10:00 [3]
Gym Work (Treadmill) 7:03 [3] 1.5 mi (4:42 / mi)
Wednesday Aug 6, 2014 #
Swimming 30:00 [3] 0.8 km (37:30 / km)