Training Log Archive: ClodaghIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 8, 2019 #
Normal Run 2:46 [3] 0.38 km (7:21 / km) +2m 7:13 / km
ahr:131 max:158
Orienteering 56:23 [3] 7.43 km (7:35 / km) +23m 7:28 / km
ahr:166 max:186
Niamh, myself and Aoife. Niamh smashed it and came back in third, but I had a scrappy run with lots of little errors and just generally felt tired.
Normal Run 7:43 [3] 0.96 km (8:04 / km)
ahr:153 max:162
Saturday Sep 7, 2019 #
Normal Run 14:55 [3] 2.58 km (5:47 / km) +19m 5:35 / km
ahr:165 max:175
Orienteering 1:31:27 [3] 10.57 km (8:39 / km) +108m 8:14 / km
ahr:182 max:194
Ran W21, happy enough with how it went
Normal Run 2:20 [3] 0.15 km (15:21 / km)
ahr:157 max:183
Thursday Sep 5, 2019 #
Normal Run 1:05:00 [3] 11.5 km (5:39 / km)
4x1km
3x400m
Watch ran out of battery near the start which was very annoying so mostly just guessed the distances
Core 10:00 [3]
Normal Run 20:46 [3] 3.05 km (6:49 / km) +13m 6:40 / km
ahr:154 max:173
Wednesday Sep 4, 2019 #
Core 20:00 [3]
Tuesday Sep 3, 2019 #
Normal Run 26:59 [3] 4.02 km (6:43 / km) +17m 6:35 / km
ahr:137 max:159
Legs felt ok but just felt exhausted in general so packed it in
Monday Sep 2, 2019 #
Hill Run 3:52:13 [3] 21.02 km (11:03 / km) +967m 8:59 / km
ahr:145 max:180
Carrauntoohil + Reeks
(Minus Carrauntoohil as we never actually made it there due to Méabh's newfound fear of heights and slippery rock)
Tears were shed, prayers were said and executive decisions were made to bring the other sister next time instead
All in all, a good day out