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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clodagh

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:17:00 5.28(14:35) 8.5(9:04) 150
  Hill Run1 38:00 3.74(10:10) 6.02(6:19) 300
  Normal Run1 7:00 1.12(6:16) 1.8(3:53)
  Total3 2:02:00 10.14(12:02) 16.32(7:29) 450
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1:17
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Sunday Mar 26 #

Orienteering 1:17:00 [3] 8.5 km (9:04 / km) +150m 8:19 / km

Bull Island Blue
not inspiring, but not awful.

Saturday Mar 25 #

Hill Run 38:00 [2] 6.02 km (6:19 / km) +300m 5:03 / km

Ticknock - fairy castle

Friday Mar 24 #

Normal Run 7:00 [3] 1.8 km (3:53 / km)

12 x 15s (60s), with 2min warm up / down
with Leah - she did 21

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
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100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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