Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Clodagh

In the last 7 days:

activity # timemileskm+m
  Normal Run4 2:45:37 17.9(9:15) 28.8(5:45) 133
  Hill Run1 58:00 4.6(12:37) 7.4(7:50) 256
  Orienteering1 19:59 1.41(14:12) 2.27(8:49) 22
  Total5 4:03:36 23.9(10:11) 38.47(6:20) 411
«
1:04
0:00
MoTuWeThFrSaSu

Saturday Mar 23 #

10 AM

Orienteering 19:59 [3] 2.27 km (8:49 / km) +22m 8:25 / km
ahr:145 max:165

Normal Run 21:14 [3] 3.83 km (5:33 / km) +75m 5:03 / km
ahr:179 max:193

Normal Run 8:38 [3] 1.02 km (8:26 / km) +22m 7:37 / km
ahr:172 max:194

Friday Mar 22 #

4 PM

Normal Run 32:00 [3] 5.53 km (5:47 / km) +14m 5:43 / km
ahr:153 max:172

Thursday Mar 21 #

6 PM

Normal Run 39:11 [3] 7.2 km (5:26 / km) +14m 5:23 / km
ahr:155 max:184

Tuesday Mar 19 #

10 AM

Normal Run 14:32 [3] 2.14 km (6:47 / km) +8m 6:39 / km
ahr:149 max:176

Normal Run 50:02 [3] 9.07 km (5:31 / km)
ahr:165 max:187

20 x 1min on/off in bushy. Tough.

Monday Mar 18 #

1 PM

Hill Run 58:00 [3] 7.4 km (7:50 / km) +256m 6:41 / km
ahr:153 max:172

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

all weeks | months | years | as calendar