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Training Log: Clodagh

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:46:33 23.06(4:37) 37.1(2:52) 532
  Hill Run1 1:32:11 7.68(12:00) 12.36(7:27) 428
  Normal Run3 1:10:54 7.77(9:08) 12.5(5:40) 13
  Mountain Biking1 57:53 5.33(10:51) 8.59(6:45) 297
  Total6 5:27:31 43.84(7:28) 70.55(4:39) 1270
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Friday Oct 30 #

4 PM

Normal Run 15:19 [3] 2.64 km (5:48 / km)
ahr:160 max:176

Wednesday Oct 28 #

4 PM

Normal Run 36:57 [3] 6.72 km (5:30 / km)
ahr:167 max:185

Tuesday Oct 27 #

1 PM

Normal Run 18:38 [3] 3.14 km (5:56 / km) +13m 5:49 / km
ahr:164 max:176

Monday Oct 26 #

8 AM

Mountain Biking 57:53 [3] 8.59 km (6:45 / km) +297m 5:45 / km
ahr:146 max:193

Sunday Oct 25 #

12 PM

Cycling 21:51 [3] 6.97 km (3:08 / km) +126m 2:52 / km
ahr:174 max:186

Hill Run 1:32:11 [3] 12.36 km (7:27 / km) +428m 6:21 / km
ahr:182 max:204

Longest run of the year (I think), not sure whether to be pleased or embarrassed??
No pain yippeee

Saturday Oct 24 #

3 PM

Cycling 1:24:42 [3] 30.14 km (2:49 / km) +405m 2:38 / km
ahr:152 max:173

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