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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clodagh

In the last 7 days:

activity # timemileskm+m
  Normal Run4 2:02:30 14.85(8:15) 23.9(5:08)
  Total4 2:02:30 14.85(8:15) 23.9(5:08)
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0:50
0:00
SaSuMoTuWeThFr

Thursday Jun 22 #

Normal Run 20:00 [3] 4.6 km (4:21 / km)

3x5min fast tempo
Shifting well enough

Tuesday Jun 20 #

Normal Run 27:30 [3] 5.2 km (5:17 / km)

Easy miles. Successful camp so far.

Sunday Jun 18 #

Normal Run 50:00 [3] 9.1 km (5:30 / km)

#ChurchOfTheSundayLongRun

Saturday Jun 17 #

Normal Run 25:00 [3] 5.0 km (5:00 / km)

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