Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Clodagh

In the last 7 days:

activity # timemileskm+m
  Hill Run2 2:19:00 13.05(10:39) 21.0(6:37) 650
  Normal Run4 2:02:24 14.01(8:44) 22.55(5:26)
  Total5 4:21:24 27.06(9:40) 43.55(6:00) 650
«
1:30
0:00
TuWeThFrSaSuMo

Sunday Apr 22 #

Hill Run 1:30:00 [3] 12.5 km (7:12 / km) +300m 6:26 / km

El Classico with Eado

Saturday Apr 21 #

Normal Run 19:34 [3] 4.1 km (4:46 / km)

Up to Marlay and finding the crew

Normal Run 24:50 [3] 3.95 km (6:17 / km)

And back from Marlay, with flo

Thursday Apr 19 #

Normal Run 27:00 [3] 5.0 km (5:24 / km)

Easy 5er

Wednesday Apr 18 #

7 PM

Hill Run 49:00 [3] 8.5 km (5:46 / km) +350m 4:47 / km

Devil's Glen trail league
mid-pack of the orienteers.
+9mins on aoife.
I give it 2 years.

Normal Run 6:00 [3] 1.0 km (6:00 / km)

WU/WD

- this will be a 40k week. you heard it here first

Tuesday Apr 17 #

Normal Run 45:00 [3] 8.5 km (5:18 / km)

Bashing out Wesley miles on the small pitch beside the PE kids doing tennis.
#MoreMiles #MileHungry #OneCloMile

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

all weeks | months | years | as calendar