In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Normal Run||2|| 51:07|| 5.78||(8:51)|| 9.3||(5:30)|| 40|
| ||Cycling||1|| 35:43|
| ||Total||3|| 1:26:50|| 5.78|| 9.3|| 40|
Normal Run 17:30  2.5 km (7:00 / km)
Warm up & drills
Normal Run 11:00  2.5 km (4:24 / km)
Leinster Schools XC - 42nd
Lots of drama as the teacher said I would “never run for the school again” after east leinsters.
But then abbey wasn’t running, so she came crawling back to me & now I’m the star cos I saved the day & we got team bronze so we’re onto the all Ireland’s.
Cycling 35:43 
Bike instead of run as I felt shins tiny bit yesterday.
Went up to kilmashogue to do some bike hill reps, but legs were tired from yday, so went up near the car park and just cycled home.
Normal Run 22:37  4.3 km (5:16 / km) +40m 5:02 / km
4 x playground hill reps in bushy.
Short but squeezed it in before bday dinner.
all weeks |