Training Log Archive: ClodaghIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
2 PM
Hill Run 41:01 [3] 6.02 km (6:49 / km) +254m 5:38 / km
ahr:156 max:178
Bray Head with Aoife
Only did one loop to save my little legs for the big day
Only did one loop to save my little legs for the big day
Saturday Aug 31, 2019 #
6 PM
Normal Run 42:52 [3] 8.05 km (5:20 / km) +48m 5:10 / km
ahr:154 max:170
Killarney
Ross's Castle with Méabh, Aoife and Éad
Ross's Castle with Méabh, Aoife and Éad
Thursday Aug 29, 2019 #
10 AM
Normal Run 1:10:00 [3] 10.01 km (6:59 / km) +319m 6:02 / km
ahr:156 max:175
Pine Forest 10
Wednesday Aug 28, 2019 #
9 AM
Normal Run 46:05 [3] 6.57 km (7:01 / km) +63m 6:42 / km
ahr:151 max:176
Rosscarbery
Sand dunes with Méabh
Sand dunes with Méabh
Monday Aug 26, 2019 #
7 PM
Normal Run 42:27 [3] 7.3 km (5:49 / km) +62m 5:35 / km
ahr:137 max:146
Emer dragged us out into the elements. Rumour has it she hasn't taken a rest day since 2011.