Training Log Archive: ClodaghIn the 31 days ending Mar 31, 2017:
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Tuesday Mar 28, 2017 #
Normal Run 28:00 [3] 5.3 km (5:17 / km)
Core 15:00 [3]
Saturday Mar 25, 2017 #
Hill Run 38:00 [2] 6.02 km (6:19 / km) +300m 5:03 / km
Friday Mar 24, 2017 #
Normal Run 7:00 [3] 1.8 km (3:53 / km)
with Leah - she did 21
Thursday Mar 16, 2017 #
Normal Run 27:39 [3] 5.22 km (5:18 / km)
Wednesday Mar 15, 2017 #
Normal Run 22:36 [4] 5.0 km (4:31 / km)
had 3 x 30s stops though
Sunday Mar 12, 2017 #
Orienteering 1:50:00 [3] 10.52 km (10:27 / km) +250m 9:21 / km
Death. Still alive.
Saturday Mar 11, 2017 #
Hill Run 24:01 [5] 3.9 km (6:09 / km) +150m 5:10 / km
Normal Run 1:40 [2] 0.22 km (7:35 / km)
Normal Run 5:00 [2] 0.8 km (6:15 / km)
Orienteering 36:23 [3] 4.9 km (7:26 / km)
Friday Mar 10, 2017 #
Note
(rest day)
Wednesday Mar 8, 2017 #
Hill Run 41:00 [3] 7.01 km (5:51 / km) +250m 4:58 / km
Tuesday Mar 7, 2017 #
Normal Run 12:36 [3] 2.66 km (4:44 / km)
Sunday Mar 5, 2017 #
Hill Run 50:00 [3] 8.04 km (6:13 / km) +270m 5:19 / km
Saturday Mar 4, 2017 #
Normal Run 35:00 [2] 6.2 km (5:39 / km)
Thursday Mar 2, 2017 #
Normal Run 17:00 [2] 3.0 km (5:40 / km)
Wednesday Mar 1, 2017 #
Hill Run 40:00 [3] 6.0 km (6:40 / km) +350m 5:10 / km
my first fairy castle summit
Temporary vegetarianism steal some of my energies, but I shan't be on the no-steak life for long.