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Training Log Archive: Clodagh

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Normal Run1 7:00 1.12(6:16) 1.8(3:53)
  Total1 7:00 1.12(6:16) 1.8(3:53)

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Fr

Friday Mar 24, 2017 #

Normal Run 7:00 [3] 1.8 km (3:53 / km)

12 x 15s (60s), with 2min warm up / down
with Leah - she did 21

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