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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Apr 25, 2016:

activity # timemileskm+m
  strength1 45:00
  bike1 22:00
  Total1 1:07:00

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1:07
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Mo

Monday Apr 25, 2016 #

7 PM

bike warm up/down 17:00 [1]

strength 45:00 [2]

スクワット40キロ30
足上げ腹筋45
押すやつ42キロ30
引く奴42キロ30
背筋45
腹筋75

bike 5:00 [4]

30秒×4
怪我は治った気がするけどもうちょい我慢

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