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Attackpoint - performance and training tools for orienteering athletes

Training Log: pegone

In the last 7 days:

activity # timemileskm+m
  orienteering training3 1:09:00 5.47(12:37) 8.8(7:50)
  strength1 30:00
  bike1 10:00
  Total5 1:49:00 5.47 8.8
«
1:09
0:00
SaSuMoTuWeThFr

Monday Jul 24 #

11 AM

bike warm up/down 10:00 [1]

12 PM

strength 30:00 [2]

足上げ腹筋36
背筋30
腹斜筋45
押すやつ15
マットで腹筋、腹斜筋、大腿筋
もも上げ20

Saturday Jul 22 #

11 AM

orienteering training 15:00 [2] 1.9 km (7:54 / km)

軽く技術練習
12 PM

orienteering training 20:00 [2] 2.5 km (8:00 / km)

軽くとちょっと頑張り目
1 PM

orienteering training 34:00 [4] 4.4 km (7:44 / km)

練習レース。
ちょっと頑張り目。
暑くて上れない。あまり走れない日だった

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