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Training Log Archive: lazydave

In the 1 days ending Jan 20, 2016:

activity # timemileskm+m
  Road Cycling3 1:47:30 30.98(17.3/h) 49.86(27.8/h) 579
  Paddling1 1:22:14 8.31(9:54) 13.38(6:09) 13
  Running1 46:11 5.8(7:58) 9.33(4:57) 131
  Total5 3:55:55 45.09(5:14) 72.57(3:15) 723
  [1-5]5 3:44:31

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Wednesday Jan 20, 2016 #

5 AM

Road Cycling 48:27 intensity: (20 @0) + (6:01 @1) + (18:51 @2) + (18:15 @3) + (5:00 @4) 22.2 km (27.5 kph) +283m
ahr:129 max:163 shoes: Trek Emonda SL6

early into the lake for paddling
6 AM

Paddling 1:22:14 intensity: (11:04 @0) + (1:11:10 @1) 13.38 km (6:09 / km) +13m 6:07 / km
ahr:96 max:107

just a paddle but a little longer
7 AM

Road Cycling 28:09 intensity: (39 @1) + (6:43 @2) + (10:40 @3) + (10:07 @4) 12.91 km (27.5 kph) +234m
ahr:139 max:164 shoes: Trek Emonda SL6

12 PM

Running 46:11 intensity: (11 @2) + (8:31 @3) + (22:04 @4) + (15:25 @5) 9.33 km (4:57 / km) +131m 4:37 / km
ahr:159 max:182 shoes: Nike Lunarecplise 4

lunch ridges with G.
5 PM

Road Cycling 30:54 intensity: (26 @1) + (6:31 @2) + (19:55 @3) + (2:48 @4) + (1:14 @5) 14.75 km (28.6 kph) +62m
ahr:138 max:181 shoes: Trek Emonda SL6

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