In the 1 days ending Jan 20, 2016:
Road Cycling 48:27 intensity: (20 @0) + (6:01 @1) + (18:51 @2) + (18:15 @3) + (5:00 @4) 22.2 km (27.5 kph) +283m ahr:129 max:163 shoes: Trek Emonda SL6
Paddling 1:22:14 intensity: (11:04 @0) + (1:11:10 @1) 13.38 km (6:09 / km) +13m 6:07 / km ahr:96 max:107
Road Cycling 28:09 intensity: (39 @1) + (6:43 @2) + (10:40 @3) + (10:07 @4) 12.91 km (27.5 kph) +234m ahr:139 max:164 shoes: Trek Emonda SL6
Running 46:11 intensity: (11 @2) + (8:31 @3) + (22:04 @4) + (15:25 @5) 9.33 km (4:57 / km) +131m 4:37 / km ahr:159 max:182 shoes: Nike Lunarecplise 4
Road Cycling 30:54 intensity: (26 @1) + (6:31 @2) + (19:55 @3) + (2:48 @4) + (1:14 @5) 14.75 km (28.6 kph) +62m ahr:138 max:181 shoes: Trek Emonda SL6
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