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Training Log Archive: lazydave

In the 1 days ending Jan 16, 2016:

activity # timemileskm+m
  Running1 1:14:46 10.16(7:21) 16.35(4:34) 104
  Total1 1:14:46 10.16(7:21) 16.35(4:34) 104

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Sa

Saturday Jan 16, 2016 #

7 AM

Running 1:14:46 intensity: (40:21 @3) + (34:02 @4) + (23 @5) 16.35 km (4:34 / km) +104m 4:26 / km
ahr:147 max:170 shoes: Nike Lunareclipse 5 B/G

pre-breakfast lap of Lake Alber and the Tan. GPS was a little squggly under some powerlines and trees. Nice morning, felt ok too.

Saw the The Big Short last night, a great movie - highly recommend it!

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