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Training Log Archive: lazydave

In the 1 days ending Jan 9, 2016:

activity	#	time	miles		km		+m
Mtn Biking	3	5:39:59	54.47	(9.6/h)	87.66	(15.5/h)	1729
Paddling	2	1:31:34	9.15	(10:00)	14.72	(6:13)	21
Total	5	7:11:33	63.62	(6:47)	102.38	(4:13)	1750

7:11

0:00

» now

Saturday Jan 9, 2016 #

5 AM

Mtn Biking 4:02:34 [3] 56.78 km (14.0 kph) +1418m
shoes: Trek Superfly

11 AM

Mtn Biking 29:06 [3] 8.34 km (17.2 kph) +47m
shoes: Trek Superfly

Includes time when watch wasn't recording after Oakey Hill. It got stuck on Auto Pause for some reason

12 PM

Paddling 34:28 [3] 5.64 km (6:07 / km) +8m 6:04 / km

1 PM

Paddling 57:06 [3] 9.09 km (6:17 / km) +13m 6:14 / km

2 PM

Mtn Biking 1:08:19 [3] 22.54 km (19.8 kph) +264m
shoes: Trek Superfly

tired ride home - realised I hadn't anything all day except for a coffee & v small cup of muesli for breakkie and a mini apple danish from Cam on Mt Taylor - must be all my 'stored energy reserves' doing their thing

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