Training Log Archive: lazydave

In the 1 days ending Jan 2, 2016:

activity

time

miles

Running

1:13:27

9.02

(8:09)

14.51

(5:04)

199

Strength & Flexibilty

15:00

Total

1:28:27

9.02

14.51

199

averages - weight:85.9kg

1:28

0:00

9 AM

Strength & Flexibilty (core stuff) 15:00 [3]

11 AM

Running 1:13:27 14.51 km (5:04 / km) +199m 4:44 / km
ahr:156 max:176 weight:85.9kg shoes: Nike Lunareclipse 5 B/G

into belco over Rogers with a light pack (salomon) maybe around 4.5kgs