Training Log Archive: lazydaveIn the 1 days ending Mar 20, 2013:
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Wednesday Mar 20, 2013 #
5 PM
Running 1:03:30 [3] 13.56 km (4:41 / km) +153m 4:26 / km
weight:83.8kg shoes: Nike Structure Triax 16 Blue
Home along the creek from UC (where I ran past Fat Rat's building) and over Mt Rogers. Missed the bike path turn up Rogers and went a bit further around the back than planned but that was good in the end to get the distacne over the hour.
I do have a niggling ache at the top of my right shin which I need to keep an eye on. Hopefully its nothing and will settle, either way I'll get through to easter and then deal with it i think. Have a massage booked early next week so that might loosen everything up and relieve any tension that may be causing it.
Also third new pair of shoes in three days - have exhausted my chain reaction/wiggle orders now and really happy with them all.
I do have a niggling ache at the top of my right shin which I need to keep an eye on. Hopefully its nothing and will settle, either way I'll get through to easter and then deal with it i think. Have a massage booked early next week so that might loosen everything up and relieve any tension that may be causing it.
Also third new pair of shoes in three days - have exhausted my chain reaction/wiggle orders now and really happy with them all.