Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 18, 2021:

activity # timemileskm+m
  Road bike2 3:57:37 42.14(5:38) 67.82(3:30) 2735
  paved running3 2:47:20 11.6(14:25) 18.68(8:58) 5805
  trail running1 1:22:01 6.67(12:18) 10.73(7:38) 481
  orienteering1 1:06:56 3.61(18:32) 5.81(11:31) 32110c
  rowing machine5 50:00 6.98(7:10) 11.23(4:27)
  Exercises2 24:00
  Total12 10:27:54 71.0 114.27 934110c
  [1-5]12 10:23:19
averages - sleep:8 weight:147.7lbs

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 18, 2021 #

10 AM

Road bike 3:00:48 [2] 30.0 mi (6:02 / mi) +92m 5:58 / mi
shoes: Austro-Daimler Vent Noir

with Judy and the ABC ride. Easy pace with a nice group.

Friday Sep 17, 2021 #

rowing machine 10:00 [3] 2.24 km (4:28 / km)
slept:8.0 weight:148lbs

9 AM

Exercises (ballista 2) 14:00 [2]

plus 22pushups,30situps,

Thursday Sep 16, 2021 #

9 AM

rowing machine 10:00 [2] 2.23 km (4:29 / km)

12 PM

paved running 59:19 intensity: (1:58 @0) + (40:33 @1) + (12:24 @2) + (4:24 @3) 4.13 mi (14:22 / mi) +840m 8:48 / mi
ahr:96 max:114

Wednesday Sep 15, 2021 #

8 AM

rowing machine 10:00 [3] 2.23 km (4:29 / km)

20/20heeldrops
11 AM

trail running (skyline 1) 1:22:01 intensity: (10 @0) + (13 @1) + (35 @2) + (40:40 @3) + (15:13 @4) + (25:10 @5) 6.67 mi (12:18 / mi) +481m 10:03 / mi
ahr:136 max:157 shoes: Columbia Master Fly

Been a long time. Stopped on Buck Hill to cool off, I was overheating. Hoping to be under 90 minutes..humid, totally soaked by the end.

Tuesday Sep 14, 2021 #

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.0 weight:147.5lbs

Exercises (6 PT) 10:00 [1]

Road bike 56:49 [3] 12.14 mi (4:41 / mi) +2643m 2:48 / mi
shoes: Ross Signature 290S

to Newton Garden, about a dozen tomatoes and 1 pepper. planted chard. Mosquitoes annoying. Weird find on the path, a dozen roses, and under them, about $2 in dimes and pennies....
3 PM

paved running 1:00:13 intensity: (47 @0) + (37:19 @1) + (18:12 @2) + (3:55 @3) 4.11 mi (14:39 / mi) +2002m 5:50 / mi
ahr:98 max:112

Monday Sep 13, 2021 #

9 AM

rowing machine 10:00 [3] 2.28 km (4:23 / km)

20pushups,30situps,44heeldrops
3 PM

paved running 47:48 intensity: (1:23 @0) + (30:14 @1) + (9:55 @2) + (6:16 @3) 3.37 mi (14:12 / mi) +2963m 3:48 / mi
ahr:98 max:117

Sunday Sep 12, 2021 #

11 AM

orienteering race 1:06:56 intensity: (17 @0) + (28 @1) + (37 @2) + (1:02:03 @3) + (2:34 @4) + (57 @5) **** 3.61 mi (18:32 / mi) +321m 14:32 / mi
ahr:124 max:148 10c shoes: Inov-8 X-Talon

« Earlier | Later »