Training Log Archive: coach

In the 1 days ending Sep 15, 2021:

activity

time

miles

trail running

1:22:01

6.67

(12:18)

10.73

(7:38)

481

rowing machine

10:00

1.39

(7:13)

2.23

(4:29)

Total

1:32:01

8.06

(11:25)

12.96

(7:06)

481

[1-5]

1:31:51

1:32

0:00

8 AM

rowing machine 10:00 [3] 2.23 km (4:29 / km)

20/20heeldrops

11 AM

trail running (skyline 1) 1:22:01 6.67 mi (12:18 / mi) +481m 10:03 / mi
ahr:136 max:157 shoes: Columbia Master Fly

Been a long time. Stopped on Buck Hill to cool off, I was overheating. Hoping to be under 90 minutes..humid, totally soaked by the end.