Training Log Archive: coachIn the 7 days ending May 7, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 2:10:09 *** 9.22 mi (14:07 / mi) +672m 11:30 / mi
ahr:130 max:185 25c shoes: Icebug OLX
paved running 48:38 4.47 mi (10:53 / mi) +73m 10:21 / mi
ahr:119 max:154 shoes: Asics GT-1000