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Training Log Archive: coach

In the 7 days ending May 6, 2017:

activity # timemileskm+m
  paved running4 3:41:12 16.85(13:08) 27.12(8:09) 194
  Road bike1 1:22:19 17.45(4:43) 28.08(2:56) 122
  orienteering1 1:02:53 7.23(8:42) 11.63(5:24) 49
  trail running1 1:02:53 7.23(8:42) 11.63(5:24) 73
  rowing machine2 20:00 2.83(7:04) 4.56(4:23)
  Exercises1 12:00
  Total9 7:41:17 51.59 83.02 438
  [1-5]9 7:40:58
averages - sleep:6.8 weight:138.2lbs

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SuMoTuWeThFrSa

Saturday May 6, 2017 #

Event: Upton State Forest
 

paved running 54:00 [1] 4.2 mi (12:51 / mi)
shoes: Asics GT-1000

run with Jude
2 PM

paved running 56:11 [3] 4.03 mi (13:57 / mi) +43m 13:30 / mi

Thursday May 4, 2017 #

9 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.5 weight:137.5lbs

30abs,2m/quad,10lifts,50heeldrops,40hamballs
1 PM

Road bike 1:22:19 [2] 17.45 mi (4:43 / mi) +122m 4:37 / mi
shoes: Ross Signature 290S

Whole Foods

Wednesday May 3, 2017 #

9 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:4.0 weight:139lbs

30jacknifes, 10lifts,1m/quad,45heeldrops.

Sleep rhythms totally out of whack, still in NZ apparently, could not fall asleep until after 4am. Struggle to get up at 9am.
4 PM

trail running tempo 1:02:53 intensity: (7 @0) + (18 @1) + (5:03 @2) + (15:54 @3) + (15:21 @4) + (26:10 @5) 7.23 mi (8:42 / mi) +73m 8:26 / mi
ahr:135 max:151 shoes: Asics GT-1000

Feeling quite spacey and out of it, but forced myself out, got warmed up, and had a good T effort for a couple of miles.

orienteering 1:02:53 intensity: (12 @0) + (27 @1) + (1:47 @2) + (24:43 @3) + (6:31 @4) + (29:13 @5) 7.23 mi (8:42 / mi) +49m 8:31 / mi
ahr:135 max:151

Tuesday May 2, 2017 #

5 PM

paved running 1:02:23 [1] 4.15 mi (15:01 / mi) +78m 14:12 / mi
slept:14.5 shoes: Altra Instinct 1.5

Run with Jude, we slept until noon!

Monday May 1, 2017 #

3 PM

paved running 48:38 intensity: (3:59 @1) + (42:11 @2) + (2:01 @3) + (27 @4) 4.47 mi (10:53 / mi) +73m 10:21 / mi
ahr:119 max:154 shoes: Asics GT-1000

Post travel run. Ankles swollen.
C • ankles 5
5 PM

Exercises (Ballista routine) 12:00 [3]

Sunday Apr 30, 2017 #

Note
slept:1.0

TIME TRAVEL>>>Left Aukland Monday morning, May 1, 12:30am, arrived Boston May 1, 12 pm, travel time 29 hours (21 hours in planes).

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