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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  orienteering7 5:16:30 20.77(15:14) 33.43(9:28) 36596c
  paved running2 1:59:53 9.64(12:26) 15.51(7:44) 413
  trail running2 28:35 2.23(12:48) 3.59(7:57) 43
  Total8 7:44:58 32.64(14:15) 52.54(8:51) 82196c
  [1-5]8 7:12:41

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Saturday Apr 29, 2017 #

Event: Regis College
 
10 AM

trail running warm up/down 20:22 intensity: (3:56 @0) + (7:07 @1) + (4:24 @2) + (2:26 @3) + (2:29 @4) 1.37 mi (14:49 / mi) +27m 13:58 / mi
ahr:113 max:159 shoes: Inov-8 X-Talon

11 AM

orienteering race 1:10:13 intensity: (22 @0) + (7:00 @1) + (35:45 @2) + (26:15 @3) + (51 @4) **** 4.79 mi (14:40 / mi) +90m 13:51 / mi
ahr:125 max:156 17c shoes: Inov-8 X-Talon

Best forest race for this trip. Lost most time on #12, which I had a roundabout route, and changed along the way, and then had to relocate at the control area.
32nd in the A final, my best finish at WMOCs, but the field was about half of typical in Europe.

Long - Final - Men 65 Final A - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Thursday Apr 27, 2017 #

10 AM

trail running warm up/down 8:13 intensity: (28 @1) + (4:03 @2) + (3:38 @3) + (4 @4) 0.86 mi (9:35 / mi) +16m 9:03 / mi
ahr:132 max:157 shoes: Inov-8 X-Talon

orienteering race 1:00:43 intensity: (22 @0) + (4:54 @1) + (36:07 @2) + (19:20 @3) 3.51 mi (17:18 / mi) +136m 15:26 / mi
ahr:124 max:146 14c shoes: Inov-8 X-Talon

A bit better today. Distracted by other runners going to 6 and went past it, was pretty lost, but found it on the way back. Still more minutes lost here and there.
Strange leg to #12, an obvious road run, which really stumped me at one point as a crowd of people were in the road. What is this, the finish? Then realized I was running through the staging area for the start, and re-checked the map to make sure it was not marked Out Of Bounds, OK.
Later found it was marked OOB on the M35-45 maps. Weird.

Long - Qualification 2 - Men 65 Heat 3 - Splits

Wednesday Apr 26, 2017 #

12 PM

orienteering race 53:40 intensity: (24 @0) + (22 @1) + (28:24 @2) + (24:15 @3) + (15 @4) ***** 4.01 mi (13:23 / mi) +32m 13:04 / mi
ahr:128 max:149 14c shoes: Inov-8 X-Talon

Although trying to maintain contact, #2 was a bad miss, along with the long leg, on which I went past the road I was looking for and had to relocate once to re attack the control.
On the cusp for the A final at this point.

Long - Qualification 1 - Men 65 Heat 3 - Splits

Tuesday Apr 25, 2017 #

1 PM

orienteering 46:00 intensity: (2:59 @0) + (21:33 @1) + (21:28 @2) 2.68 mi (17:10 / mi) +27m 16:39 / mi
ahr:108 max:127 10c shoes: Inov-8 X-Talon

2 PM

orienteering (model) 50:13 intensity: (7:28 @0) + (18:25 @1) + (17:36 @2) + (3:50 @3) + (2:54 @4) 3.11 mi (16:09 / mi) +25m 15:45 / mi
ahr:109 max:165 10c shoes: Inov-8 X-Talon

Monday Apr 24, 2017 #

12 PM

orienteering race (SpFA) 17:57 intensity: (6:24 @0) + (5:44 @1) + (3:26 @2) + (2:23 @3) 1.21 mi (14:48 / mi) +55m 12:59 / mi
ahr:102 max:139 16c shoes: Saucony Kinvara TR

paved running warm up/down 37:26 intensity: (14:59 @1) + (15:39 @2) + (6:48 @3) 3.52 mi (10:38 / mi) +127m 9:34 / mi
ahr:111 max:142 shoes: Saucony Kinvara TR


Sprint Final - Men 65 Final A - Splits

Sunday Apr 23, 2017 #

11 AM

orienteering race (SpQ) 17:44 intensity: (25 @0) + (44 @1) + (8:37 @2) + (7:58 @3) 1.46 mi (12:09 / mi)
ahr:127 max:146 15c shoes: Saucony Kinvara TR

paved running warm up/down 35:59 intensity: (22:35 @1) + (13:03 @2) + (21 @3) 3.07 mi (11:44 / mi) +157m 10:07 / mi
ahr:105 max:131 shoes: Saucony Kinvara TR

paved running warm up/down 46:28 intensity: (9:57 @0) + (30:13 @1) + (6:18 @2) 3.05 mi (15:13 / mi) +129m 13:27 / mi
ahr:96 max:122 shoes: Saucony Kinvara TR


Sprint Qualification - Men 65 Heat 1 - Splits

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