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Training Log Archive: coach

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Road bike1 8:26:55 80.04(6:20) 128.81(3:56) 3323
  Total1 8:26:55 80.04(6:20) 128.81(3:56) 3323
  [1-5]1 7:49:59

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Sa

Saturday Aug 18, 2018 #

Event: Deerfield Dirt Road Randonee
 
7 AM

Road bike long 8:26:55 intensity: (36:56 @0) + (1:31:10 @1) + (43:43 @2) + (4:41:07 @3) + (41:32 @4) + (12:27 @5) 80.04 mi (6:20 / mi) +3323m 5:37 / mi
ahr:114 max:152 shoes: Trek 720

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