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Training Log Archive: coach

In the 1 days ending Oct 12, 2015:

activity # timemileskm+m
  Road bike1 2:24:35 30.05(4:49) 48.36(2:59) 452
  Total1 2:24:35 30.05(4:49) 48.36(2:59) 452

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Mo

Monday Oct 12, 2015 #

11 AM

Road bike 2:24:35 [2] 30.05 mi (4:49 / mi) +452m 4:36 / mi
shoes: Austro-Daimler Vent Noir

Starting in Dover, with Hillary and Judy.
Warm autumn weather of 70F.

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