Training Log Archive: coach

In the 1 days ending May 12, 2015:

activity

time

miles

Road bike

50:00

11.0

(4:33)

17.7

(2:49)

rowing machine

18:00

2.49

(7:15)

4.0

(4:30)

Total

1:08:00

13.49

(5:03)

21.7

(3:08)

averages - sleep:8

1:08

0:00

rowing machine 18:00 [3] 4.0 km (4:30 / km)
slept:8.0 (injured)

Calf tight, but erging loosens it up.

Road bike 50:00 [3] 11.0 mi (4:33 / mi)
shoes: Ross Signature 290S

Ride to Trader Joes for canned salmon, bread and cashews.