Training Log Archive: coach

In the 1 days ending Feb 5, 2015:

activity

time

miles

nordic skiing

39:05

2.44

(16:00)

3.93

(9:56)

rowing machine

10:00

1.37

(7:19)

2.2

(4:33)

Total

49:05

3.81

(12:53)

6.13

(8:00)

0:49

0:00

rowing machine 10:00 [3] 2.2 km (4:33 / km)

35abs,40hamball,10lifts,45toes

3 PM

nordic skiing 39:05 2.44 mi (16:00 / mi) +80m 14:31 / mi
ahr:94 max:126 shoes: Trak 1000 waxless

Checking out the conditions for skiing in the Blue Hills.