Training Log Archive: coach

In the 1 days ending Feb 21, 2013:

activity

time

miles

paved running

1:28:33

9.11

(9:43)

14.66

(6:02)

156

rowing machine

10:00

1.39

(7:13)

2.23

(4:29)

Total

1:38:33

10.49

(9:23)

16.89

(5:50)

156

averages - weight:145lbs

1:38

0:00

8 AM

rowing machine (30Rtwist,bplk,23hball) 10:00 [1] 2.23 km (4:29 / km)
weight:145lbs

2 PM

paved running long (30toes) 1:28:33 9.11 mi (9:43 / mi) +156m 9:14 / mi
ahr:123 max:177 shoes: Asics 1150