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Training Log Archive: coach

In the 1 days ending Nov 1, 2010:

activity # timemileskm+m
  paved running1 48:00 5.0(9:36) 8.05(5:58)
  Total1 48:00 5.0(9:36) 8.05(5:58)

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Mo

Monday Nov 1, 2010 #

4 PM

paved running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Asics 1140

With Sam

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