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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 11, 2010:

activity # timemileskm+m
  orienteering1 1:12:00 3.85(18:41) 6.2(11:37)19c
  Total1 1:12:00 3.85(18:41) 6.2(11:37)19c

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Mo

Monday Oct 11, 2010 #

9 AM

orienteering race (O-Cross) 1:12:00 [3] *** 6.2 km (11:37 / km)
19c shoes: VJ Twister spike

One major flub, following some one out of the map exchange and not looking at my compass. What was that guy thinking??!
Lost 3 minutes there.
Not pushing hard as I had tired legs yesterday.

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