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Training Log Archive: coach

In the 1 days ending Jun 17, 2009:

activity # timemileskm+m
  rowing machine1 10:00 1.44(6:58) 2.31(4:20)
  trail running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 20:00 2.44(8:13) 3.92(5:06)
averages - rhr:36

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We

Wednesday Jun 17, 2009 #

Note

Mapping Wrentham

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:36

trail running 10:00 [1] 1.0 mi (10:00 / mi)

In Lost Pond with Sam, with the new basemap .

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