Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 13, 2009:

activity

time

miles

Road bike

50:00

11.5

(4:21)

18.51

(2:42)

trail running

33:11

2.74

(12:06)

4.41

(7:31)

200

orienteering

13:29

0.85

(15:57)

1.36

(9:55)

3 /

75%

rowing machine

12:59

1.86

(6:58)

3.0

(4:20)

Total

1:49:39

16.95

(6:28)

27.28

(4:01)

200

3 /

75%

averages - sleep:7.5

1:49

0:00

» now

Wednesday May 13, 2009 #

rowing machine 12:59 [3] 3.0 km (4:20 / km)
slept:7.5

trail running warm up/down 19:00 [2] 1.5 mi (12:40 / mi)
shoes: Vintage VJ

trail running hills 14:11 [5] 2.0 km (7:06 / km) +200m 4:44 / km
shoes: VJ Falcon

Up Blue Hill to start
7:20
6:51

orienteering 13:29 [3] *** 1.36 km (9:55 / km)
spiked:3/4c shoes: Vintage VJ

Downhill O'
5:12
8:17

Road bike 50:00 [3] 11.5 mi (4:21 / mi)
shoes: Ross Signature 290S

Grocery ride to Trader Joe's with Jude

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