Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 29 days ending Feb 29:

activity # timemileskm+ft
  road bike4 6:45:38 112.1(16.6/h) 180.41(26.7/h) 5442
  bike trainer8 6:08:00 58.0 93.34
  strength10 5:23:00
  orienteering1 2:22:20 5.23(27:13) 8.42(16:55) 880
  hike/trek2 1:43:29 4.93(20:59) 7.94(13:02) 864
  road run1 36:32 4.22(8:39) 6.79(5:23) 132
  Total25 22:58:59 184.48 296.9 7317

«»
2:38
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Feb 29 #

4 PM

strength 45:00 [3]

Wednesday Feb 28 #

6 AM

bike trainer 45:00 [3] 12.0 mi (16.0 mph)
shoes: Trek XO2

TR Frissell -3. The 9-minute intervals at 95% FTP were not sustainable so I dropped the second two by 7%. Maybe my FTP is not really my FTP.

Sunday Feb 25 #

bike trainer 1:00:00 [3] 16.0 mi (16.0 mph)
shoes: Trek XO2

Saturday Feb 24 #

10 AM

hike/trek 16:22 [3] 0.59 mi (27:37 / mi) +161ft 21:58 / mi
ahr:102 max:137

orienteering 2:22:20 [3] 5.23 mi (27:13 / mi) +880ft 23:28 / mi
ahr:113 max:141 shoes: LaSportiva Core High GTX

Found a local-ish o course on UsynligO. Did controls 1-7 and then trailed it back to the start.

Friday Feb 23 #

bike trainer 1:00:00 [3]
shoes: Trek XO2

Garage intervals. TR Naveed.

Thursday Feb 22 #

7 AM

strength 30:00 [3]

Wednesday Feb 21 #

6 AM

bike trainer 31:00 [3] 8.0 mi (15.5 mph)
shoes: DB SC1260 spin bike

Tuesday Feb 20 #

7 AM

strength 35:00 [3]

Monday Feb 19 #

7 AM

strength 28:00 [3]

not feeling good, but got it done

Sunday Feb 18 #

10 AM

hike/trek 1:27:07 [3] 4.34 mi (20:04 / mi) +703ft 17:24 / mi
ahr:129 max:154 shoes: LaSportiva Core High GTX

Off trail trek and trail shuffle. 50/50 snow/dirt (respectively). 9# pack.
4 PM

bike trainer 45:00 [3] 12.0 mi (16.0 mph)
shoes: Trek XO2

Saturday Feb 17 #

10 AM

road bike 1:13:45 [3] 19.87 mi (16.2 mph) +1093ft
ahr:133 max:159 shoes: Roubaix

Cute light snow the whole way

Thursday Feb 15 #

7 AM

strength 33:00 [3]

Wednesday Feb 14 #

6 AM

bike trainer 34:00 [3]
shoes: DB SC1260 spin bike

Sub-freezing in the garage so wimped out and went to the attic.

Monday Feb 12 #

strength 30:00 [3]

Saturday Feb 10 #

1 PM

road bike 2:08:38 [3] 36.2 mi (16.9 mph) +1690ft
ahr:130 max:154 shoes: Roubaix

Very warm

Friday Feb 9 #

bike trainer 58:00 [3]

TR Wrynose.

Thursday Feb 8 #

strength 31:00 [3]

Wednesday Feb 7 #

bike trainer 35:00 [3] 10.0 mi (17.1 mph)
shoes: DB SC1260 spin bike

Tuesday Feb 6 #

strength 30:00 [3]

Monday Feb 5 #

strength 30:00 [3]

Sunday Feb 4 #

12 PM

road bike 1:49:32 [3] 30.47 mi (16.7 mph) +1383ft
ahr:142 max:169 shoes: Roubaix

Crisp and sunny

Friday Feb 2 #

2 PM

road bike 1:33:43 [3] 25.56 mi (16.4 mph) +1276ft
ahr:124 max:145 shoes: Roubaix

Thursday Feb 1 #

strength 31:00 [3]

1 PM

road run 36:32 [3] 4.22 mi (8:39 / mi) +132ft 8:25 / mi
ahr:147 max:166 shoes: Brooks Ghost 14

« Earlier | Later »