Training Log Archive: MHtrailvet

In the 1 days ending Feb 28:

activity

time

miles

+ft

bike trainer

45:00

12.0

(16.0/h)

19.31

(25.7/h)

Total

45:00

12.0

(3:45)

19.31

(2:20)

0:45

0:00

6 AM

bike trainer 45:00 [3] 12.0 mi (16.0 mph)
shoes: Trek XO2

TR Frissell -3. The 9-minute intervals at 95% FTP were not sustainable so I dropped the second two by 7%. Maybe my FTP is not really my FTP.