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Training Log: MHtrailvet

In the last 7 days:

activity # timemileskm+ft
  road run1 41:34 4.77(8:43) 7.68(5:25) 218
  Indoor trainer1 30:00 9.66(19.3/h) 15.55(31.1/h)
  Total2 1:11:34 14.43(4:58) 23.22(3:05) 218
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Thursday May 16 #

6 AM

Indoor trainer 30:00 [3] 9.66 mi (19.3 mph)
shoes: Trek XO2

Little easy spin. Freakonomics podcast.

Tuesday May 14 #

6 AM

road run 41:34 [3] 4.77 mi (8:43 / mi) +218ft 8:21 / mi
shoes: Brooks Revel

Road and trail in perfect running conditions for me: 40 and wet.

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NH TrailVets AR blog:
http://nhtrailvets.blogspot.com/


Recent Weeks:

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Training hours by intensity
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May 18
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May 4
Apr 27
Apr 20

Week
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Training hours by activity
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May 18
May 11
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Apr 20

Week
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Training miles by activity
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