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Training Log Archive: MHtrailvet

In the 1 days ending Apr 25, 2015:

activity

time

miles

+ft

road run

31:29

3.81

(8:16)

6.13

(5:08)

295

strength

25:00

Total

56:29

3.81

6.13

295

0:56

0:00

» now

Saturday Apr 25, 2015 #

3 PM

strength 25:00 [4]

4 PM

road run 31:29 [2] 3.81 mi (8:16 / mi) +295ft 7:42 / mi
shoes: Hoka Rapa Nui 2

Slow yet brief. Focusing on good form, little chest cold, just finished fairly intense total-body workout...can't think of any other excuses right now.

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