Training Log Archive: gudeso

In the 1 days ending Feb 19, 2016:

activity

time

miles

Commute to work or back

1:37:00

23.74

(14.7/h)

38.2

(23.6/h)

162

Soccer

1:00:00

Total

2:37:00

23.74

38.2

162

2:37

0:00

9 AM

Commute to work or back 49:00 [2] 20.2 km (24.7 kph) +87m
shoes: Merida Scultura 5000 (2017)

5 PM

Soccer 1:00:00 [3]
shoes: Salomon Wings Pro

Preferred soccer today than weights in the fitness room..yay

7 PM

Commute to work or back 48:00 [1] 18.0 km (22.5 kph) +75m
shoes: Merida Scultura 5000 (2017)

Strava stopped working at some stage do partially estimation..
https://www.strava.com/activities/496954832 Very strong south easterly.. tough ride home