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Training Log Archive: R Anderson

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running4 2:15:00 6.21 10.0
  Strength2 2:00:00
  Total6 4:15:00 6.21 10.0

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Sunday Oct 15, 2017 #

Running 50:00 [1] 10.0 km (5:00 / km)
shoes: Adios Boost Aug 2017

with Hedis around the 8.

Saturday Oct 14, 2017 #

Running 40:00 [1]
shoes: Adios Boost Aug 2017

Friday Oct 13, 2017 #

Strength (climbing) 1:00:00 [1]

Thursday Oct 12, 2017 #

Running 15:00 [1]
shoes: Adios Boost Aug 2017

Short easy late night run.

Saw a badger. He didn't give a shit.

Wednesday Oct 11, 2017 #

Strength 1:00:00 [1]

Tuesday Oct 10, 2017 #

Running 30:00 [1]
shoes: Adios Boost Aug 2017

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