Training Log Archive: R AndersonIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 8, 2017 #
Running warm up/down 30:00 [1]
shoes: Inov8 190
Orienteering 43:00 [3]
shoes: Inov8 190
40min late for my start but enjoyed getting out in the woods anyways, even with the cold and rain. Was pretty unfocused and ran really badly on a number of legs. Pretty fast on some though!
Saturday Oct 7, 2017 #
Running warm up/down 25:00 [1]
shoes: Inov8 190
Orienteering 57:07 [3] 8.2 km (6:58 / km)
shoes: Inov8 190
24th leg, unforked
Pushed too hard in the beginning trying to hang onto some guys. Really tired after halfway and started making mistakes in the tricky terrain. Lost 4-5 minutes in the second half in the tricky terrain.
Pushed too hard in the beginning trying to hang onto some guys. Really tired after halfway and started making mistakes in the tricky terrain. Lost 4-5 minutes in the second half in the tricky terrain.
Thursday Oct 5, 2017 #
Running 30:00 [1]
shoes: Adios Boost Aug 2017
Wednesday Oct 4, 2017 #
Note
slept:7.0
Tuesday Oct 3, 2017 #
Running 27:00 [3]
shoes: Adios Boost Aug 2017
321 x 3 with half rests around the 8 backwards.
Running 35:00 [1]
slept:7.5 shoes: Adios Boost Aug 2017
Monday Oct 2, 2017 #
Strength (climbing) 1:00:00 [3]