Training Log Archive: R AndersonIn the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 5, 2012 #
10 AM
Orienteering 2:33:00 [1] 19.05 km (8:02 / km)
shoes: VJ Bold (Oct 2011)
Härligt Lång pass med den GMOK gubbar. Legs quite sore for the last few ks.
3 PM
Stretching 20:00 [0]
Saturday Feb 4, 2012 #
10 AM
Orienteering 19:20 [3] 2.9 km (6:40 / km)
shoes: Inov 8 Oroc (July 11)
Fantastic Sprint course by Axe on the Björkekärr map. First time on it, and really enjoyed the area.
A couple small mistakes, like getting caught by the closed fence to 5. Jumped over a small garden I think as well to 5, but it was hard to see under the snow and without leaves on the bushes.
http://orienteering.ca/doma/show_map.php?user=robb...
A couple small mistakes, like getting caught by the closed fence to 5. Jumped over a small garden I think as well to 5, but it was hard to see under the snow and without leaves on the bushes.
http://orienteering.ca/doma/show_map.php?user=robb...
Running 35:00 [1]
shoes: Inov 8 Oroc (July 11)
To and from the map with Hugh and Sanna.
9 PM
Stretching 20:00 [0]
Strength 15:00 [3]
Friday Feb 3, 2012 #
6 PM
Running 40:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 26:00 [2]
shoes: VJ Bold (Oct 2011)
Short line-o in Änggårdsbergen.
Thursday Feb 2, 2012 #
Stretching 20:00 [0]
6 PM
Running 40:00 [1]
shoes: Inov 8 Oroc (July 11)
Felt pretty good once I got going.
Wednesday Feb 1, 2012 #
Note
Full blown sick. Super frustrated. This all started last Monday with a sore throat. Thought I could train through it, by taking it pretty easy with lots of rest. Now I'm too sick to train. Instead of taking two days to get rid of it from the beginning I've spent more than a week going from slightly to fully sick. GAAAHH!
Tuesday Jan 31, 2012 #
Running 50:00 [1]
shoes: Mizuno Elixir (Nov 11)
Thought I felt well enough for the training, but once I got started I felt absolutely awful. Puttered around the rest of grus8an, while the others did intervals.
Monday Jan 30, 2012 #
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Strength 50:00 [3]
shoes: Adizero Mana (Sept 09)
Innebandy 30:00 [3]
shoes: Adizero Mana (Sept 09)