Training Log Archive: R AndersonIn the 1 days ending Feb 4, 2012:
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Saturday Feb 4, 2012 #
10 AM
Orienteering 19:20 [3] 2.9 km (6:40 / km)
shoes: Inov 8 Oroc (July 11)
Fantastic Sprint course by Axe on the Björkekärr map. First time on it, and really enjoyed the area.
A couple small mistakes, like getting caught by the closed fence to 5. Jumped over a small garden I think as well to 5, but it was hard to see under the snow and without leaves on the bushes.
http://orienteering.ca/doma/show_map.php?user=robb...
A couple small mistakes, like getting caught by the closed fence to 5. Jumped over a small garden I think as well to 5, but it was hard to see under the snow and without leaves on the bushes.
http://orienteering.ca/doma/show_map.php?user=robb...
Running 35:00 [1]
shoes: Inov 8 Oroc (July 11)
To and from the map with Hugh and Sanna.
9 PM
Stretching 20:00 [0]
Strength 15:00 [3]