Training Log Archive: R AndersonIn the 7 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
Running 1:00:00 [2]
shoes: Asics GT2150 (Feb 11)
Morning run with Linus around Almunge. Really nice day and nice surroundings. Threw a few sprints in there.
Saturday Mar 19, 2011 #
3 PM
Skiing (skate) 1:00:00 [1]
Crust skiing with Linus from his doorstep. Beautiful day, explored some fields outside his town.
Kinda jetlagged but nice to be in Sweden.
Kinda jetlagged but nice to be in Sweden.
Friday Mar 18, 2011 #
Running 45:00 [1]
shoes: Asics GT2150 (Feb 11)
Strength 30:00 [3]
Thursday Mar 17, 2011 #
9 AM
Skiing (skate) 1:30:00 [3]
30min warmup, 8x30s sprints up by champlain lookout, 30min cooldown.
Really nice day.
Really nice day.
Wednesday Mar 16, 2011 #
Running 55:00 [1] 10.0 km (5:30 / km)
shoes: Asics GT2150 (Feb 11)
Felt pretty sluggish.
Tuesday Mar 15, 2011 #
Skiing (skate) 1:00:00 [3]
shoes: Asics GT2150 (Feb 11)
Monday Mar 14, 2011 #
Running 35:00 [1]
shoes: Asics GT2150 (Feb 11)