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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  Orienteering3 2:51:30 5.34 8.6
  Running3 1:50:00
  Cycling3 1:43:00
  Total6 6:24:30 5.34 8.6

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MoTuWeThFrSaSu

Sunday Jun 7, 2009 #

Running 55:00 [1]
shoes: Asics GT 2140 (May 09)

Cycling 23:00 [1]
shoes: Shimano R086

Another short ride on my new bike.

Saturday Jun 6, 2009 #

Cycling 20:00 [1]
shoes: Shimano R086

Short spin on my new bike.

Cycling 30:00 [1]
shoes: VJ Ints (May 09)

To and from the map.

Orienteering (Night-O) 1:30:00 [3]
shoes: VJ Ints (May 09)

Didnt keep track of time too well. So this includes setting up the reflectors, and then running the two courses.

Quite the experience tonight. Was really cool running head to head at night with the other headlights bobbing around you. It felt like i had so much more adrenaline running and that i was never really tired. Some areas of the map were a lot thicker than in the spring, The open areas were a lot of fun though.

Nice warm night, although buggy in the forest.

Friday Jun 5, 2009 #

Running 45:00 [1]
shoes: Asics GT 2140 (May 09)

Early morning run. Stomach was really hurting on the way back..

Got my new roadbike today, yay!

Thursday Jun 4, 2009 #

Note

So exhausted tonight, dont know why.

Wednesday Jun 3, 2009 #

Orienteering 40:00 [3]
shoes: VJ Ints (May 09)

Tuesday Jun 2, 2009 #

Running warm up/down 10:00 [1]
shoes: VJ Ints (May 09)

Orienteering (Summer Solstice #1) 41:30 [4] 8.6 km (4:50 / km)
shoes: VJ Ints (May 09)

Made many small hesitations but was running hard. Will put map and route up later.

Monday Jun 1, 2009 #

Cycling 30:00 [1]
shoes: Asics GT 2140 (May 09)

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