Training Log Archive: R AndersonIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Orienteering 1:00:00 [2] 6.6 km (9:05 / km)
shoes: VJ Ints (May 09)
Took it fairly easy again. Made several smallish mistakes and was slow in parts but wasn't too too bad.
Saw a good collection of wildlife today. A racoon, a very small fawn with the mother nowhere to be seen (Really cool!), and two dead turkey vultures (or some kind of large bird).
Really enjoyed the course and woods today. It kinda reminded me of the Swedish terrain from last summer. The woods were nice and open in parts, and I loved running through the open bare rock areas.
Saw a good collection of wildlife today. A racoon, a very small fawn with the mother nowhere to be seen (Really cool!), and two dead turkey vultures (or some kind of large bird).
Really enjoyed the course and woods today. It kinda reminded me of the Swedish terrain from last summer. The woods were nice and open in parts, and I loved running through the open bare rock areas.
C • map 3
Saturday May 30, 2009 #
Running 1:32:00 [1] 19.0 km (4:51 / km)
shoes: Asics GT 2140 (May 09)
Legs were screaming by the 50min mark. Was really hurting on the way back and it was really hard to not stop and walk. Felt fine otherwise though. Probably could have easily run for another hour if it wasn't for my legs.
Friday May 29, 2009 #
Running 25:00 [1]
shoes: Asics GT 2140 (May 09)
Was short on time so couldnt go very long. Jumped right into intensity without doing my normal sprints.
Running intervals 9:35 [4]
shoes: Asics GT 2140 (May 09)
Wow did well today.
225
226
225
218
Normally try to just get around 230 each lap. Was under my goal time by 25s. Would have shattered my 5 lap time if i had done another loop.
New goal time is 225 per lap.
225
226
225
218
Normally try to just get around 230 each lap. Was under my goal time by 25s. Would have shattered my 5 lap time if i had done another loop.
New goal time is 225 per lap.
Thursday May 28, 2009 #
Running 55:00 [1]
shoes: Asics GT 2140 (May 09)
in the rain. good to get out for once this week...
Strength 15:00 [3]
shoes: Asics GT 2140 (May 09)
Plyometrics
Wednesday May 27, 2009 #
Note
FML
Sat in traffic for 2 hours for nothing. Too annoyed/tired/hungry to train when I got home, and it was pretty late.
Sat in traffic for 2 hours for nothing. Too annoyed/tired/hungry to train when I got home, and it was pretty late.
Tuesday May 26, 2009 #
Cycling 1:00:00 [1] 18.0 km (3:20 / km)
shoes: Asics GT 2140 (May 09)
Really exausted after today so I decided not to go for my run.
Monday May 25, 2009 #
Cycling 1:00:00 [1]
shoes: Asics GT 2140 (May 09)
Note
(rest day)