Training Log Archive: R AndersonIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Orienteering (sprint 1 (W2)) 20:00 [4] 3.14 km (6:22 / km)
shoes: Asics GT 2120 T (nov 08)
Took it a bit easy on this first one. Felt like my nav was rusty. Made small mistakes on 2 7 10. Was fun battling it out through the woods with Jeff from 6 to 12.
Orienteering (Sprint 2 (N)) 27:03 [4] 3.87 km (6:59 / km)
shoes: Asics GT 2120 T (nov 08)
Not really any mistakes on this one except going to the finish. Felt the most tired on this one.
Orienteering (Sprint 3 (W)) 16:40 [5] 2.92 km (5:42 / km)
shoes: Asics GT 2120 T (nov 08)
Did the best physically and mentally on this one. Lost 30s though waiting to j-walk across a street while an RCMP watched me.
Orienteering (Sprint 4 (E)) 21:00 [5] 3.63 km (5:47 / km)
shoes: Asics GT 2120 T (nov 08)
Easiest course, but I was really tired for it. Actually made a mistake to 2 where i lost track of where i was on the streets and i ended up turning left way too early.
Running warm up/down 10:00 [1]
shoes: Asics GT 2120 T (nov 08)
3 intensity sessions in 3 days! Rest for sure tomorrow...
Saturday Apr 11, 2009 #
Running warm up/down 35:00 [1]
shoes: NB MT 840 (sep 08)
Orienteering 1:00:00 [3]
shoes: NB MT 840 (sep 08)
Friday Apr 10, 2009 #
Running warm up/down 40:00 [1]
shoes: Asics GT 2120 T (nov 08)
Running (sprints) 6:00 [5]
shoes: Asics GT 2120 T (nov 08)
Running 12:54 [3]
shoes: Asics GT 2120 T (nov 08)
232
237
239
234
232
I should be able to get closer to 230 on a better day.
Thursday Apr 9, 2009 #
Note
Tuesday Apr 7, 2009 #
Note