Training Log Archive: R AndersonIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Orienteering 1:07:00 [2]
shoes: NB MT 840 (sep 08)
Not a good race. Made some big mistakes, and was really slow through the sapplings...
Running warm up/down 10:00 [1]
shoes: NB MT 840 (sep 08)
Saturday Apr 18, 2009 #
Running 48:00 [1]
shoes: Asics GT 2120 T (nov 08)
Running (sprints) 10:00 [3]
shoes: Asics GT 2120 T (nov 08)
Running 12:42 [5]
shoes: Asics GT 2120 T (nov 08)
229
231
232
235
235
12s over my goal time.
231
232
235
235
12s over my goal time.
Thursday Apr 16, 2009 #
Running warm up/down 26:00 [1]
shoes: Asics GT 2120 T (nov 08)
Running intervals 13:00 [4]
shoes: Asics GT 2120 T (nov 08)
Was going to do the continuous hill loops, but my route was blocked by a whole bunch of soccer players and boot camp women. So did 3 1:30 repeats up the hill.
Wednesday Apr 15, 2009 #
Orienteering 1:00:00 [3]
shoes: Asics GT 2120 T (nov 08)
Tuesday Apr 14, 2009 #
Cycling 30:00 [1]
Was too busy having nervous breakdowns all day at school to get a training in.